Naturally manage your health and wellness

through nutrition, diet, and lifestyle.

BOOK NOW

We specialise in

Stress Management

Ar you overthinking, have a racing mind, feel anxious, struggling to cope, have disturbed sleep, noticed weight gain, skin breakouts, feel mood or quick to temper, frustrated by a low libido?

Acne

Do you experience clogged pores, Small red, tender bumps, pus, painful lumps under the skin, lesions?

Middle-aged businesswoman with short hair sitting at a desk, deep in thought while holding

Menopausal symptoms

Are you frustated by hot flushes, nigh sweats, mood swings, headaches, anxiety, disturbed sleep, and

weight gain?

Weight Management

Are you struggling to maintain a healthy weight for your body, want to be lean or put weight on?

Sleep

Are you struggling to get to or stay asleep, not waking refreshed or able to sustain energy during the day?

Allergies and intolerances

Do you experience sneezing, runny nose, watery or puffy eyes, itching, an upset stomach or undesirable bowel motion?

Aging well

Reduce the aging effects on skin, mind, and body to you can do the things you want and enjoy well int old age.

NAME / JOB / TITLE

Vell, GP

Casey was able to empathetically provide wholesome advice to infuse health and wellness strategies to help me achieve

my goals.

She is very understanding and helped me to customise healthy changes that worked in with my budget and time restraints. She provided many tools to help make the transitions easy and to help me understand the benefits.

Casey is professional whilst being kind,

non judgemental, and

treated me as an individual. I would highly recommend Casey to anyone who wants to improve their health and wellness!

Testimonials

Duncan, IT Professional

Casey provides a great professional consultation that is thorough

and meaningful with ongoing support and follow up.

A strong focus on health and wellbeing, was just what I needed.

Sam, CEO

Casey provided me with a wealth of knowledge and resources to support me during a time where I was looking for inspiration and education around my diet and lifestyle to achieve my goals.

The consultations were informative and relaxed, yet focused on delivering results which certainly was achieved.

Happy and grateful for the experience.

Pete, IT Professional

Casey took the time to understand my eating habits, lifestyle, and health to develop the health and wellness plan I needed.

Her in-depth knowledge of all manner of nutrition was amazing,

explaining not only the why,

but giving me the tools to apply to my lifestyle.

Her support and encouragement made a tremendous difference. She is clearly committed to helping people, her support and encouragement is invaluable.

She genuinely cares.

Sarah, Admin Assistant

I was looking for someone to guide me with my health and Casey went above and beyond!

I really looked forward to our consultations, as she was amazing with encouragement, support, and advice. She would help me with alternative healthy food options and

not only be there for me with my nutrition,

but also for my mental well-being.

Mel, Office Manager

Having experienced menopause symptoms over the past few years with hot flushes, weight gain, tiredness due to poor sleep & overall just feeling blah I was not keen to head down the General Practitioner line of being prescribed HRT.

Casey was very thorough in understanding my current health issues & what I hoped to achieve. With this in mind she designed a food, nutritional, lifestyle support program to help me

achieve my goals.

4 months down the track I can honestly say my symptoms have decreased dramatically. I have more energy than I have had in a long time with my sleeping patterns being excellent. My hot flushes have almost gone along without 10 kilo's which I certainly won’t miss.

Thank you Casey for giving me back

my quality of life.”